TED Talks_extra credit

TED Talks

Seohyun S

link: https://www.youtube.com/watch?v=WeJrU-VJGfg

The YouTube video "The Secret to Getting Better Sleep Tonight" features James Leinhardt discussing practical strategies to improve sleep quality. He emphasizes the importance of sleep for overall health and well-being, addressing common sleep-related issues and how to overcome them. Leinhardt highlights the significance of maintaining proper sleep posture, explaining how incorrect sleep positions can negatively impact our health by causing discomfort and pain. He stresses that just as our posture during waking hours is crucial, so too is our posture while sleeping. Poor sleep posture can lead to various physical problems, reducing the overall quality of sleep and leaving individuals feeling unrested and sore.

Leinhardt offers practical advice on how to improve sleep posture to enhance sleep quality. He suggests side-sleeping as it helps keep the spine in a neutral position, promoting better recovery and reducing the likelihood of waking up with aches and pains. Additionally, he talks about creating an optimal sleep environment, such as maintaining the right room temperature, minimizing light and noise, to facilitate better sleep. What stands out is Leinhardt's point that improving sleep quality doesn't necessarily require expensive products or high-tech gadgets. Simple adjustments to sleep posture and environment can make a significant difference.

One of the key takeaways from the video is that anyone can enhance their sleep quality with minimal changes, leading to better overall health and well-being. Leinhardt's insights emphasize that good sleep hygiene is accessible and beneficial for everyone, promoting a healthier and more rested lifestyle.

If you have any further questions, feel free to ask!

Comments

Post a Comment

Popular posts from this blog

Introduction to our blog

This blog is a digital forum where students from the Spring 2024 class in Everyday Life at Hanyang University in Korea will discuss their weekly readings and activities. For each section of the course, you are expected to post a blog post on relevant readings on our blog here and make a comment on another student's post. An ideal commentary should be about 800 words, divided into three clearly labeled sections in which you: 1) summarize in your own words of materials you read; 2) mention any new, interesting, or unusual items learned; 3) identify at least one question, concern, or discussion angle that is either problematic in some respect or could have been elaborated more. This question is likely to be incorporated into our class discussions. You are allowed to quote an interesting passage from the text(s) you've read, but the quotes will not count toward any length requirements. The blog’s deadline is always: Sunday, midnight, of the week the question is posted. Remember: in
Read more

Using Goffman's Theory to Analyze Pleasantville

 In Pleasantville, there is no basketball that cannot be pitched, which is a setting. When David told Skip that his sister might not date him, Skip didn't score a goal. This was Skip's Manner, expressing his shock and also indicating that Pleasantville was starting to change. In Pleasantville, the world is black and white, with houses, cars, streets, and trees. This is a setting that lets the audience know that this is not a real world. Team consolidation Between team members, during the performance but not ending it. Secret communication reviewing backstage things during the performance David and his sister Jennifer are part of the same team, and they have a conversation. David hopes Jennifer can abide by Pleasantville's rules, otherwise they won't be able to return to their original world. This is a kind of team conflict,
Read more

week 2 classroom questions

w.2 1. I think the team is that everyone has a different division of labor, not only the individual work results, but also the team's results.Everyone in a team has complementary skills to solve problems together to achieve common goals. It's like a family party where the mother will be responsible for shopping, the sister will be responsible for cooking, and the brother will be responsible for setting up the scene. 2. Why do Koreans prefer black clothes?First, I think black clothes are more resistant to dirt than other colors.Second, black is a classic and colorful color, do not choose the body, do not choose the skin color, suitable for various occasions.Third, black clothes can show simplicity and luxury, and can show different styles with various clothing styles, especially black coats and down jackets, which can not only blend into the winter atmosphere of Korea, but also reveal luxury and urbanity in simplicity. 
Read more